The Wise Center
Evidence-based therapy for building a life worth living
Dialectical Behavior Therapy (DBT) for Children, Teens, Adults, and Families.
Build Emotion Regulation, Distress Tolerance, and Healthier Relationships—step by step.
Care that’s compassionate, structured, and effective.
A Safe Space for Healing and Growth
At The Wise Center, we specialize in evidence-based mental health care to help you process difficult experiences, manage overwhelming emotions, and build a life worth living. Our team of experienced therapists specializes in evidence-based treatments like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to meet your unique needs.
Our Services:
- DBT for ALL AGES – Skills-based therapy for emotional regulation and resilience. At TWC, we follow Dr. Marsha Linehan's model of DBT to adherence, offering Comprehensive DBT with individual DBT, DBT skills training, phone coaching, and consultation team. Led by DBT Linehan Board Certified psychologist, Dr. Natalie Harrison
- DBT Skills Groups – Supportive and solutions-focused group to improve distress tolerance, emotion regulation, mindfulness, and interpersonal skills
- Individual Therapy – Personalized care for anxiety, depression, OCD, school/work stress, relationship struggles, trauma, and much more
- Psychological Assessments – Comprehensive evaluations for ADHD, Autism Spectrum Disorder (ASD), Bipolar Disorder, and Personality Disorders
- Parent Support – for parents of children with high levels of emotionality, emotional dysregulation, aggression, anxiety, and/or interpersonal struggles
- Couples Therapy – Strengthen communication and connection.
About Us
Empowering Individuals & Families with Expert Care
At The Wise Center, we believe that with the right tools and support, lasting change is possible. Our team of licensed therapists is dedicated to providing compassionate, evidence-based mental health care for individuals of all ages. We specialize in DBT, CBT, and other therapeutic approaches to help clients develop emotional resilience, improve relationships, and overcome life’s obstacles.
Why Choose The Wise Center?
- Experienced, highly trained therapists
- A warm, supportive, and non-judgmental environment
- Personalized treatment plans tailored to your needs
- Specialized therapy for individuals, couples, and families
Our Services
Personalized Therapy Tailored to Your Needs
Our expert therapy services are designed to help individuals, couples, and families build healthier lives.
DBT Services:
Other Therapy Services
FAQ's
Got questions? We’ve got answers!
What types of therapy do you offer?
We specialize in DBT, CBT, and other evidence-based therapies for individuals, couples, and families.
How do I know if DBT is right for me or my teen?
Do you offer virtual therapy?
How do I schedule an appointment?
You can call us, email us, or fill out our online form to get started.
Our Team
Meet Our Compassionate Experts
Led by Linehan Board-Certified DBT Therapist, Dr. Natalie Harrison, our team is helping individuals and families build emotional Resilience, create meaningful Connections, and lead lives filled with Purpose and Stability.
Dr. Natalie Harrison, PhD
Clinical Director, DBT Linehan Board Certified Therapist
Janelle Fritz, LMSW
Therapist
Sage Bierster, LCSW
Therapist
Anna Cantor, ALC
Therapist
Samuel Nelson, ALC
Therapist
Abby Hurst, LMSW
Therapist
Olivia Thompson
Student Intern
Madison Curren
Student intern
Yuval Moses, LCSW, AEDP-Certified
DBT Consultant
What Our Clients Say
Latest Insights from
The Wise Center Blog
Psychological Assessments in Birmingham: A Step-by-Step Guide
Psychological assessments offer a comprehensive way to understand various mental health concerns and provide a roadmap for effective treatment. These assessments are essential for diagnosing
Building Teen Resilience with DBT in Birmingham
Navigating the teenage years can be challenging, with emotional highs and lows that often leave both teens and parents feeling overwhelmed. As teens balance academic
Creating a Self-Care Plan That Actually Works
Taking care of oneself is often easier said than done. Many people express a desire to prioritize self-care, yet struggle to follow through with meaningful
How Therapy Helps Break the Cycle of Emotional Reactivity
Emotional reactivity can significantly impact one’s quality of life, affecting relationships, work, and personal well-being. When emotions are triggered intensely, it can lead to responses
Parenting a Child with Autism: Therapy Support in Birmingham
Parenting a child with autism presents unique challenges and rewards. Every child is different, and understanding their specific needs is essential in fostering a nurturing
DBT vs CBT in Birmingham: Which Fits Your Needs?
Navigating the world of mental health therapy can feel overwhelming, especially when you are trying to decide between DBT vs CBT. Dialectical Behavior Therapy (DBT)
What Our Clients Say
A happier, healthier life is within reach. Book your appointment now to begin your journey to emotional well-being.
