The Wise Center

Expert Therapy for Growth & Resilience

Guiding Individuals & Families Through Life’s Challenges

Build resilience, develop coping skills, & achieve lasting well-being!

A Safe Space for Healing and Growth

At The Wise Center, we offer professional mental health services designed to help you navigate life’s challenges with confidence. Our team of experienced therapists specializes in evidence-based treatments like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to meet your unique needs.

Our Services:

DBT for Adults & Adolescents – Skills-based therapy for emotional regulation and resilience.
Individual Therapy – Personalized care for anxiety, depression, trauma, and much more
Couples Therapy – Strengthen communication and connection.
Psychological Assessments – Comprehensive evaluations for ADHD and Autism Spectrum Disorder (ASD)
DBT Skills Groups – Supportive and solutions-focused group to improve distress tolerance, emotion regulation, mindfulness, and interpersonal skills
Parent Support – Guidance for navigating parenting challenges.

You do not have to do this alone

Healing IS possible

Peace IS possible

We are here for you every step of the way

About Us

Empowering Individuals & Families with Expert Care

At The Wise Center, we believe that with the right tools and support, lasting change is possible. Our team of licensed therapists is dedicated to providing compassionate, evidence-based mental health care for individuals of all ages. We specialize in DBT, CBT, and other therapeutic approaches to help clients develop emotional resilience, improve relationships, and overcome life’s obstacles.

Why Choose The Wise Center?

Our Services

Personalized Therapy Tailored to Your Needs

Our expert therapy services are designed to help individuals, couples, and families build healthier lives.

DBT Services:

Other Therapy Services

Individual Therapy

Family Therapy

Couples therapy in Birmingham, al

Psychological Assessments: ADHD and Borderline Personality Disorder Testing

CBT and supportive counseling

FAQ's

Got questions? We’ve got answers!

What types of therapy do you offer?

We specialize in DBT, CBT, and other evidence-based therapies for individuals, couples, and families.

How do I know if DBT is right for me or my teen?

DBT is highly effective for individuals struggling with emotional regulation, distress tolerance, and interpersonal challenges. If you’re unsure, we can assess whether it’s the right fit for you.

Do you offer virtual therapy?

Yes! We provide both in-person and telehealth therapy sessions for accessibility and convenience.

How do I schedule an appointment?

You can call us, email us, or fill out our online form to get started.

Our Team

Meet Our Compassionate Experts

Led by Linehan Board-Certified DBT Therapist, Dr. Natalie Harrison, our team is helping individuals and families build emotional Resilience, create meaningful Connections, and lead lives filled with Purpose and Stability.

What Our Clients Say

“I have been working with Melissa on trauma-related issues, and she is truly the best. She creates a safe, nonjudgmental space while remaining solutions-oriented and deeply committed to staying at the forefront of research and innovation in the field. After years of searching for the right therapist, I finally found someone who combines expertise, empathy, and a forward-thinking approach to healing.”

The Wise Center has transformed my child’s emotional health.
Our family feels closer and more connected. 