Working Professionals

Stress Management Course

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Feeling overwhelmed by a high stress position?

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Having trouble navigating challenging work related interactions without getting frustrated?

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Getting comments from colleagues regarding concern for your “wellness?”

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You are not alone!

Overview:

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• Led by Dr. Natalie A. Harrison, PhD, Clinical Psychologist and DBT-Linehan Board, Certified Clinician™

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• For professionals who require licensure or hold top leadership roles, including Physicians, Attorneys, Psychologists, Engineers, Business Executives, Dentists, and Pilots​​

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• Online accelerated 8-week curriculum via HIPAA compliant Zoom

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• Twice weekly on Tuesdays and Thursdays from 12:00 PM-1:00 PM CST

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• Available in 41 states and DC. Not available in AK, HI, IA, LA, MA, MT, NM, NY, OR

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Purpose:​​

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Working professionals have unique challenges when seeking support and stress management, including packed, variable, and inflexible schedules, difficulty connecting to others with lower intensity careers, higher education level and a desire for a faster pace of learning; and fear that if they seek clinical work or mental health services, the need for services  will be reported to the licensing board.

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 We will provide:

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• Enhanced privacy and discretion

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• Empirically supported skills to address emotion-based behaviors that interfere with personal and professional life

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• Fast and efficient delivery of skills

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• Skills that could mitigate employer/licensure requirements for remediation of substance use or emotional issues

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• Skills covered will include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

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